Honey Duck Breast with Chickpeas Recipe | Yummly

Honey Duck Breast with Chickpeas

RECIPESPLUS
7Ingredients
30Minutes
700Calories
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Ingredients

US|METRIC
  • 2 tablespoons vegetable oil
  • 4 duck breasts (skin-on)
  • 1/4 cup honey
  • 13 1/2 ounces chickpeas (rinsed)
  • 2 cups chicken stock
  • 16 ounces basmati rice (cooked long-grain)
  • 1/2 cup cilantro leaves (fresh, coarsely chopped, to serve)
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    Directions

    1. Preheat oven to 425°F. Heat 1 tbsp oil in a large frying pan over medium-high heat. Add duck, skin-side down, and cook for 2 mins, or until golden. Flip and cook for 1 min, or until browned. Transfer to a roasting pan and brush 1-2 tbsp honey over top. Bake for 5 mins for medium, or until cooked to your liking. Let rest, covered, for 5 mins. Slice thinly.
    2. Meanwhile, heat remaining oil in a large frying pan over medium heat. Add chickpeas and cook, tossing occasionally, for 2 mins, or until heated through. Add stock and remaining honey. Bring to a boil, reduce heat and simmer, uncovered, for 5 mins, or until liquid reduces slightly.
    3. Serve duck with chickpeas and rice. Garnish with cilantro.
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    NutritionView More

    700Calories
    Sodium20% DV470mg
    Fat15% DV10g
    Protein31% DV16g
    Carbs45% DV135g
    Fiber20% DV5g
    Calories700Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat0g0%
    Trans Fat0g
    Cholesterol<5mg1%
    Sodium470mg20%
    Potassium440mg13%
    Protein16g31%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate135g45%
    Dietary Fiber5g20%
    Sugars20g40%
    Vitamin A4%
    Vitamin C8%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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