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Ingredients
US|METRIC
15 SERVINGS
- 1 apple (about 200 grams)
- 3 eggs
- 7 oz. honey
- 1/2 cup canola oil
- 1 pinch salt
- 1 tsp. ground cinnamon (preferably Ceylon)
- 11 oz. whole wheat flour
- 1/2 pinch baking powder
- 1/2 cup apple juice
- 2 oz. margarine (or butter)
- Orange (1 Organic, about 200 grams)
- 2 oz. raisins (unsulfured)
- 1 carrot (about 100 grams)
- 1 oz. whole almonds
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat0.5g |
| Cholesterol40mg13% |
| Sodium65mg3% |
| Potassium210mg6% |
| Protein5g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber4g16% |
| Sugars16g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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