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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. boneless skinless chicken (cut into strips)
- 2 3/4 cups flour
- 1 tsp. salt (or 1 teaspoon seasoning salt)
- black pepper
- 1 cup buttermilk
- vegetable oil (for deep frying)
- 1 cup barbecue sauce (hickory flavored, Heinz is good)
- 1/4 cup water
- 2 Tbsp. honey
- 1 Tbsp. ketchup
- 1/2 tsp. liquid smoke
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol150mg50% |
| Sodium1620mg68% |
| Potassium1220mg35% |
| Protein59g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate101g34% |
| Dietary Fiber4g16% |
| Sugars28g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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