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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. boneless skinless chicken breasts (cut into bite-sized pieces)
- 1/2 cup all purpose flour
- 5 cups Corn Flakes Cereal (crushed)
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 tsp. chili powder
- salt
- pepper
- 2 large eggs
- 1/4 cup milk
- 3/4 cup barbecue sauce
- 1/4 cup honey
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium1010mg42% |
| Potassium1070mg31% |
| Protein54g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber2g8% |
| Sugars30g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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