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Ingredients
US|METRIC
4 SERVINGS
- 1 cup ketchup
- 1 onion (small, minced)
- 1/4 cup bourbon (optional)
- 1 Tbsp. honey
- 1/4 cup apple cider vinegar
- 2 Tbsp. molasses
- 4 Tbsp. tomato paste
- 2 tsp. worcestershire sauce
- 1 Tbsp. soy sauce
- 3 garlic cloves (smashed)
- 1 tsp. Dijon mustard
- 1/2 tsp. ground ginger
- 1/2 tsp. cayenne pepper
- 1/2 tsp. kosher salt
- 1 lb. boneless skinless chicken breasts
- 4 sandwich rolls (your choice)
- 1/2 tsp. spice (I like my barbecue spicy, but if you don’t like, add a pinch, or none at all.)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1700mg71% |
| Potassium1120mg32% |
| Protein31g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber2g8% |
| Sugars30g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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