Honey BBQ Cauliflower "Wings" Recipe | Yummly

Honey BBQ Cauliflower "Wings"

CLARKS CONDENSED
10Ingredients
50Minutes
220Calories
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Ingredients

US|METRIC
  • 1 cauliflower (frozen bag of)
  • 1/2 cup all purpose flour
  • 2 tablespoons milk (I used almond milk)
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 cup honey
  • 1/4 cup white sugar
  • 1 teaspoon soy sauce
  • 1/2 cup hot water
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    NutritionView More

    220Calories
    Sodium12% DV280mg
    Fat0% DV0g
    Protein10% DV5g
    Carbs17% DV51g
    Fiber16% DV4g
    Calories220Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium280mg12%
    Potassium500mg14%
    Protein5g10%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber4g16%
    Sugars33g66%
    Vitamin A0%
    Vitamin C120%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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