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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cereal (toasted whole grain oat)
- 2 cups rice cereal squares (toasted)
- 1 cup whole almonds
- 1/2 tsp. salt
- 1/2 tsp. ground red pepper
- 1/4 cup Crisco® Unrefined Organic Coconut Oil
- 1/4 cup honey
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Directions
- HEAT oven to 350⁰F. Line baking pan with parchment paper.
- COMBINE cereals, almonds, salt and ground red pepper, if desired, in large bowl. Set aside. Combine coconut oil and honey in small bowl. Pour over cereal mixture and stir until well coated. Spread into prepared baking pan.
- BAKE 12 to 15 minutes, stirring once. Cool completely in baking pan. Break into pieces.
NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium280mg8% |
| Protein9g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber5g20% |
| Sugars20g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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