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Ingredients
US|METRIC
6 SERVINGS
- 2 cups oats (old-fashioned)
- 1 cup quinoa (uncooked)
- 1 cup sliced almonds
- 1 Tbsp. chia seeds (optional)
- 2 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg
- 1/3 cup coconut oil (melted)
- 1/2 cup honey
- 1 tsp. vanilla extract
- 1/2 tsp. salt
- 1 egg white (optional*)
- 3/4 cup raisins (optional)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium690mg20% |
| Protein19g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate100g33% |
| Dietary Fiber12g48% |
| Sugars35g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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