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Homestyle and Pan-Seared German Chicken Schnitzel
31 DAILY18Ingredients
25Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 24 oz. chicken breasts (boneless thinly sliced)
- 1/4 tsp. kosher salt
- 1/2 cup all purpose flour
- 1/8 tsp. cayenne
- 1/8 tsp. grated nutmeg (freshly)
- 1/4 cup milk
- 1 large egg (lightly beaten)
- 1 cup panko crumbs
- 2 Tbsp. fresh flat leaf parsley (chopped)
- 1/2 tsp. garlic powder
- cooking spray
- 1 Tbsp. canola oil
- 1/2 cup flour
- 1/8 tsp. cayenne
- 1/4 cup milk (and 1 egg, lightly beaten)
- panko crumbs
- parsley
- garlic powder
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium400mg17% |
| Potassium810mg23% |
| Protein43g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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