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Homestyle Vegan Grits with Tempeh Sausage & Brussels Sprouts
THE FULL HELPING19Ingredients
35Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 tsp. vegetable oil
- 8 oz. tempeh (crumbled)
- 1 clove garlic (finely minced or grated on a microplane)
- 1 tsp. chili powder
- 1 tsp. fennel seeds
- 3/4 tsp. smoked paprika
- 3/4 cup low sodium vegetable broth (plus more as needed, substitute water)
- 1 Tbsp. tamari
- 2 tsp. apple cider vinegar
- 2 tsp. maple syrup (to taste)
- 1 yellow onion (or small white, thinly sliced)
- 8 oz. Brussels sprouts (shredded, about 3 heaping cups*)
- 3 cups water
- 1/4 tsp. salt
- 1 cup corn grits (white, or medium grind cornmeal)
- 1 Tbsp. vegan buttery spread (or olive oil)
- 2 Tbsp. nutritional yeast
- black pepper (to taste)
- non dairy milk (as needed)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol |
| Sodium560mg23% |
| Potassium740mg21% |
| Protein17g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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