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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. canola oil
- 1 small onion (peeled and finely diced)
- 1/2 cup sliced mushrooms
- 1 small carrot (finely diced, optional)
- 1 chicken breast (small, cut into 2cm cubes)
- 1/4 cup frozen peas
- salt (to season)
- 4 cups rice (cooked koshihikari, chilled overnight)
- 1 tsp. soy sauce
- 2 Tbsp. tomato sauce (ketchup)
- 5 eggs (beaten)
- 1/4 cup demiglace (available from Japanese grocers)
- 2 Tbsp. beef (or other stock)
- 1 tsp. finely chopped parsley (to serve)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories500Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat3.5g18% |
Trans Fat0g |
Cholesterol305mg102% |
Sodium490mg20% |
Potassium480mg14% |
Protein26g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate59g20% |
Dietary Fiber1g4% |
Sugars3g |
Vitamin A50% |
Vitamin C6% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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