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14Ingredients
70Minutes
450Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 chicken legs (thigh and drumstick plus 2 chicken wings with skins removed,, or 3 chicken legs)
- 3 cups water
- 2 cups chicken broth
- 1 tsp. dried thyme
- 2 bay leaves
- salt
- pepper
- 1 onion (large, chopped)
- 4 carrots (peeled & chopped)
- 2 celery (ribs, chopped)
- 12 oz. egg noodles (frozen, I used Reames)
- 3/4 cup frozen peas
- 1 cup skim milk
- 2 Tbsp. flour
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium350mg15% |
| Potassium750mg21% |
| Protein24g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A180% |
| Vitamin C15% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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