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Homestyle Chana Masala | Indian Chickpeas
TWO SLEEVERS11Ingredients
80Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chickpeas
- 3 bay leaves
- hot water
- chick peas
- 3 cups water (to cook in Instant Pot)
- 1/3 cup masala (onion)
- 1 Tbsp. ghee
- 2 tsp. masala (chana, omit if you don't have although it really does add an authentic taste to it)
- 1 tsp. salt
- 1/2 tsp. amchoor
- 1 lemon
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium750mg31% |
| Potassium290mg8% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber7g28% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C40% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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