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Ingredients
US|METRIC
6 SERVINGS
- 1 cup chickpeas
- 3 bay leaves
- hot water (to cover the chick peas while they soak)
- 3 cups water (to cook in Instant Pot)
- 1/3 cup masala (onion)
- 1 Tbsp. ghee
- 2 tsp. masala (chana, omit if you don't have although it really does add an authentic taste to it)
- 1 tsp. salt
- 1/2 tsp. amchoor
- 1 lemon
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium190mg5% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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