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10Ingredients
30Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. lean ground beef
- 1 cup chopped onion
- 1/4 cup brown rice flour
- 2 cloves garlic (minced)
- 4 cups low sodium beef broth
- 1 tsp. dried oregano (crushed)
- 1 tsp. sea salt
- 1/4 tsp. black pepper
- 8 oz. brown rice noodles (uncooked)
- 2 Tbsp. fresh parsley (snipped)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol70mg23% |
Sodium1260mg53% |
Potassium500mg14% |
Protein29g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber2g8% |
Sugars3g |
Vitamin A4% |
Vitamin C10% |
Calcium4% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Annie 2 years ago
This was delicious. I did however make changes. I used white flour and regular egg noodles. My sauce was not brown so I added about a teaspoon of kitchen bouquet. After it was done I mixed in cooked assorted vegetables. Then sprinkled on the parsley.
Dudeck 5 years ago
It was good - nothing special though. If I were to make this recipe again I would probably add some mushrooms or fresh tomato - something to give it a little more color. I might also substitute the ground beef for ground turkey. Definitely a quick and easy recipe to follow though!