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Ingredients
US|METRIC
9 SERVINGS
- 1 2/3 cups rolled (oates)
- 1/3 cup flour (whole grain oat, or 1/3 cup oats, finely ground in a food processor or blender)
- 1/4 cup granulated sugar
- 1/4 cup seed (ground flax)
- 1/4 cup wheat germ (ground)
- 1/2 tsp. salt
- 1 cup dried cranberries
- 3/4 cup walnuts
- 3/4 cup almonds
- 1 tsp. lemon zest
- 1 tsp. lemon extract
- 3 Tbsp. olive oil
- 3 Tbsp. melted butter
- 1/3 cup peanut butter
- 1/3 cup honey
- 1 Tbsp. water
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium240mg10% |
| Potassium270mg8% |
| Protein9g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars21g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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