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Ingredients
US|METRIC
7 SERVINGS
- 1 tsp. olive oil (or 3 tablespoons of water)
- 1 yellow onion (– peeled and finely chopped)
- 1 red bell pepper (– seeded and cut into thin matchsticks)
- 2 serrano peppers (– seeded and cut into thin matchsticks, check the first one for heat and add according to your tastes)
- 5 small yellow potatoes (– peeled and cut into small cubes)
- 28 oz. lite coconut milk
- 14 oz. diced tomatoes
- 3 tsp. curry (ground)
- 1 1/2 tsp. ground cumin
- 1 tsp. ground turmeric
- 1/2 tsp. nutmeg
- 1/8 tsp. ground cloves
- 1 cinnamon stick (or ½ teaspoon of ground cinnamon)
- 1/2 tsp. ground black pepper
- sea salt (to taste)
- 1 cup peas
- 1 cup chopped cilantro (finely)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol |
| Sodium135mg6% |
| Potassium590mg17% |
| Protein5g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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