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Ingredients
US|METRIC
4 SERVINGS
- 4 whole wheat pita breads (make sure you get one that has ~130 calories and at least 4g fiber per round)
- 1/2 red onion (diced)
- 1 yellow pepper (diced)
- 2 tomatoes (diced)
- 1 cup grated Parmesan cheese (freshly, you can use up to 1/4 cup per pizza, no more than that!)
- pizza sauce (I like the kind from Trader Joe’s, but any variety that has no sugar added is good)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium730mg30% |
| Potassium410mg12% |
| Protein17g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C110% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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