Homemade Whole Grain Crackers

A LITTLE BIT CRUNCHY
8Ingredients
35Minutes
500Calories

Ingredients

US|METRIC
  • 1 1/2 cups old-fashioned rolled oats
  • 1 cup whole wheat flour
  • 1/2 cup wheat germ
  • 2 tablespoons ground flax seed
  • 1 1/2 tablespoons sugar
  • 1/2 teaspoon kosher salt
  • 6 tablespoons oil (I use a combination of extra virgin olive oil and vegetable oil)
  • 1/2 cup water
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    NutritionView More

    500Calories
    Sodium13% DV310mg
    Fat42% DV27g
    Protein24% DV12g
    Carbs19% DV56g
    Fiber40% DV10g
    Calories500Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium400mg11%
    Protein12g24%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber10g40%
    Sugars5g10%
    Vitamin A0%
    Vitamin C0%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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