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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup warm water
- 1 pkg. dry yeast (or 1 tablespoon)
- 2 cups whole wheat flour (plus more as needed, I used white whole wheat)
- 1 cup white flour (or use all whole wheat –muffins will be more dense)
- 1 tsp. salt
- 1 cup milk
- 3 Tbsp. oil
- 1 Tbsp. honey (or sugar)
- 1 egg
- cornmeal (as needed)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium660mg28% |
| Potassium450mg13% |
| Protein17g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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