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Kaila Morgante: "Amazing - I reduced the time that I steamed them…" Read More
17Ingredients
65Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 medium onion (coarsely chopped)
- 3 cloves garlic
- 3/4 cup pinto beans (cooked, well-drained)
- 1/2 cup water
- 2 Tbsp. coconut aminos (or soy sauce)
- 1 Tbsp. tomato paste
- 2 tsp. smoked paprika
- 1 tsp. ground coriander
- 1 tsp. ground mustard
- 1/2 tsp. black pepper (or white)
- 1/4 tsp. celery seed
- 1/4 tsp. mace
- 1/8 tsp. smoked salt (hickory, optional but good)
- 1 cup vital wheat gluten
- 1/3 cup oatmeal (rolled or quick oats, uncooked)
- 2 Tbsp. nutritional yeast
- 1 Tbsp. ground flax seeds
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium290mg8% |
| Protein28g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Kaila Morgante 5 years ago
Amazing - I reduced the time that I steamed them to make them a bit juicier. My daughter loves them!
Melissa L. 7 years ago
We actually use this recipe for all sorts of vegan 'meats' like meatballs, steaks, sausages. Love this recipe. The texture is great. Sometimes we adjust the seasonings for the dish we use it in (if we aren't making hot dogs).
Hye Lee 8 years ago
It tastes just like the ones you buy at the store at a fraction of the cost. I used cannellini beans instead of pinto beans just because that's what I had and it tastes great.