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Ingredients
US|METRIC
4 SERVINGS
- 300 grams quorn (or Beef Mince Meat)
- 1 onion (diced)
- 3 garlic cloves (diced)
- 1 red chilli (diced)
- 2 carrots (Medium, grated)
- 2 celery sticks (Medium, diced)
- 1 pepper (diced)
- 1 can chopped tomatoes
- 1 can baked beans (Or Kidney Beans)
- 200 mL beef stock (or Vegetable)
- 1 Tbsp. tomato puree
- 1 Tbsp. Worcester sauce
- 1 tsp. basil
- 1 tsp. ground cumin
- 1 tsp. coriander
- 2 bay leaves
- 1 pinch salt (& Pepper)
- 1 dash olive oil
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium590mg17% |
| Protein3g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A120% |
| Vitamin C30% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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