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Homemade Vegetable Soup

MY REAL FOOD FAMILY
16Ingredients
70Minutes
460Calories
Read Directions

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 chopped onion (medium)
  • 2 cups carrots (peeled and chopped)
  • 1 cup celery (chopped)
  • 4 cloves garlic (minced)
  • 48 ounces chicken broth (I used vegetable broth to keep it vegetarian)
  • 29 ounces diced tomatoes
  • 3 medium potatoes (diced)
  • 2 tablespoons parsley
  • 2 bay leaves
  • 1/2 teaspoon dried thyme
  • salt
  • pepper
  • 2 cups fresh green beans
  • 10 ounces corn (frozen)
  • 10 ounces peas (frozen)
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    NutritionView More

    460Calories
    Sodium17% DV400mg
    Fat17% DV11g
    Protein39% DV20g
    Carbs26% DV78g
    Fiber64% DV16g
    Calories460Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium400mg17%
    Potassium2270mg65%
    Protein20g39%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate78g26%
    Dietary Fiber16g64%
    Sugars20g40%
    Vitamin A240%
    Vitamin C180%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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