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Ingredients
US|METRIC
8 SERVINGS
- 6 carrots (unpeeled, washed and cut into chunks)
- 2 yellow onions (unpeeled, washed and cut into quarters)
- 1 red onion (washed and cut into quarters)
- 1 leek (white and green parts, washed well and cut into chunks)
- 1 bunch celery (including heart and leaves, was he and cut into chunks)
- 4 red potatoes (unpeeled, washed and quartered)
- 2 sweet potatoes (unpeeled Japanese or regular, washed, quartered)
- 1 garnet yam (unpeeled, washed and quartered, darker colored yams)
- 5 cloves (unpeeled, smooshed or halved)
- 1/2 bunch fresh flat leaf parsley (rough chopped)
- 1 strip kombu (8-inch, I used Organic Pacific Kombu)
- 12 black peppercorns
- 4 whole allspice
- 2 bay leaves
- 8 qt. filtered water (cold)
- 1 tsp. sea salt
- sea salt (to taste)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium540mg23% |
| Potassium900mg26% |
| Protein4g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A260% |
| Vitamin C35% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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