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Ingredients
US|METRIC
4 SERVINGS
- 1/2 Tbsp. canola oil
- 1/2 white onion (large, chopped)
- 1 garlic clove (chopped)
- 1/2 tsp. cumin seeds
- 1/2 tsp. fennel seeds
- 1/4 cup chickpeas (cooked)
- 1 Tbsp. tomato paste
- 1/8 tsp. salt
- 1/2 tsp. thyme
- 1/2 tsp. smoked paprika
- 1 Tbsp. soy sauce
- 1/4 cup sparkling water
- 3/4 cup vital wheat gluten
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium135mg4% |
| Protein18g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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