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Homemade Vegan Sausage - Soy Free & Gluten Free
ARTISTIC VEGAN20Ingredients
70Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 tsp. garlic powder
- 1 1/2 tsp. fennel (crushed)
- 1/2 tsp. black pepper
- 1 tsp. salt
- 1 1/2 tsp. sweet paprika
- 1 1/2 tsp. smoked paprika
- 1 tsp. red pepper flakes (+++ we like it spicy and added more!)
- 1 tsp. oregano
- 1/8 tsp. allspice
- 4 tsp. olive oil
- 1 cup zucchini (chopped, The original recipe calls for mushrooms, use what you have in your kitchen!)
- 1/4 cup onion (finely chopped)
- 1 garlic clove (minced)
- 2 cups black eyed peas (cooked, drained and rinsed)
- 1 Tbsp. sun dried tomato paste (*see below)
- 1/4 cup nutritional yeast
- 1/2 cup brown rice flour (**see below)
- 1 tsp. xanthum gum
- 3 Tbsp. gluten (free, vegan Worcestershire Sauce)
- 3 drops liquid smoke
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium650mg27% |
| Potassium390mg11% |
| Protein23g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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