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Ingredients
US|METRIC
4 SERVINGS
- 1 cup almond flour
- 2 Tbsp. coconut flour
- 2 eggs (chia, 1 tablespoon whole chia seeds to 3 tablespoons water per egg)
- 1/4 cup flaxseed meal
- 1/2 cup arrowroot starch
- 1 cup coconut sugar
- 2 tsp. baking powder
- 1 dash salt
- 1/3 cup coconut oil (melted)
- 3/4 cup applesauce
- 1/2 cup almond milk
- 1/2 cup seed (Trader Joe's, mixture, see photo)
- 1/2 cup raisins
- chopped nuts (optional)
- pecans (optional)
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories910Calories from Fat540 |
| % DAILY VALUE |
| Total Fat60g92% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium410mg17% |
| Potassium460mg13% |
| Protein19g |
| Calories from Fat540 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber13g52% |
| Sugars53g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium50% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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