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Homemade Vegan Pizza with Cheese and Veggies
HEALTHYHAPPYLIFE18Ingredients
60Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. yeast
- 1 Tbsp. olive oil (extra virgin)
- 1 tsp. sea salt
- 2 1/4 cups all purpose flour
- 3 Tbsp. vital wheat gluten (or sub more flour)
- 1 cup water
- 1/3 cup marinara sauce
- 2 tsp. olive oil (extra virgin)
- 2 cloves garlic (thinly sliced)
- 1/2 cup vegan cheese (shreds, Violife Mozz used)
- 1 Tbsp. vegan Parmesan (shreds, follow your heart used)
- 3 Tbsp. corn meal
- flour (additional, for work surface)
- 1/3 cup green bell pepper (thinly sliced)
- 1/4 cup red onion (thinly sliced)
- 2 Tbsp. capers
- 1/4 cup Kalamata olives (pitted)
- 1/2 sausage (vegan, optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1070mg45% |
| Potassium330mg9% |
| Protein18g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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