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Homemade Vegan Oat Crackers
FOOD,PLEASURE, AND HEALTH22Ingredients
55Minutes
140Calories
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Ingredients
US|METRIC
11 SERVINGS
- cracker (base, recipe:)
- 1 cup rolled oats (pulsed into flour)
- 1/8 cup all purpose flour (need more for dusting, rolling later)
- 3 Tbsp. olive oil
- 1/8 cup water
- 1/8 tsp. salt
- sesame
- cracker
- 2 Tbsp. flax seed
- 2 Tbsp. black sesame seed
- spinach
- cracker
- water (do not add)
- 1/4 cup spinach (puree, drain as much liquid as possible)
- 1/2 tsp. cumin seeds
- pumpkin
- cracker
- water (do not add)
- 1/4 cup pumpkin puree
- 2 Tbsp. chopped almond
- 1 Tbsp. honey (maple syrup for vegan)
- 1/8 tsp. pumpkin pie spice
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium110mg5% |
| Potassium210mg6% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C8% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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