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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup dried lentils (rinsed and drained)
- 1 cup vegetable broth
- 1 Tbsp. flax
- 1/2 large red onion (chopped into 4 pieces)
- 1/2 large carrot (cubed)
- 1/2 juice (lemon)
- 1 cup baby spinach (roughly chopped)
- 1 Tbsp. tomato paste
- 2 cloves garlic
- 1 1/2 cups oat flour (or 1 1/2 cup rolled outs made into oat flour, see directions)
- 1 Tbsp. vegan Worcestershire sauce
- 1/2 Tbsp. Italian seasoning
- 1/2 tsp. liquid smoke
- 1/2 tsp. cumin
- 1/2 tsp. mustard powder
- 1/2 tsp. smoked paprika
- 1/4 tsp. black pepper
- 1/8 tsp. dried marjoram
- 1/8 tsp. celery salt
- 1 pinch nutmeg
- hot dog buns
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium670mg19% |
| Protein15g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber13g52% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C30% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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