Homemade Vegan Big Mac

NAMELY MARLY
31Ingredients
40Minutes
480Calories

Ingredients

US|METRIC
  • 15 ounces pinto beans (rinsed and drained)
  • 1 tablespoon ground flax seeds
  • 1 tablespoon corn starch
  • 1 tablespoon onions (dried chopped)
  • 1 tablespoon garlic powder
  • 1/2 teaspoon celery seeds
  • 1 teaspoon paprika
  • 3 tablespoons corn meal
  • 1 tablespoon nutritional yeast flakes
  • 1 tablespoon soy sauce (or Bragg)
  • 1 cup red quinoa (cooked)
  • 2 tablespoons water
  • salt
  • pepper
  • 1/2 cup vegan mayo
  • 2 tablespoons dressing ("french")
  • 3 teaspoons sweet relish
  • 2 green onions (the white partfinely chopped)
  • 1 teaspoon white vinegar
  • 1 teaspoon sugar
  • micro greens (or sprouts)
  • lettuce
  • vegan cheddar cheese
  • Daiya cheddar
  • pickles (I prefer sweet, but you can use tangy ones if you prefer)
  • onions
  • 1 bun (part of a thin, for the middle piece)
  • 4 buns (dairy-free)
  • 2 buns (thin, such as Nature's Own Thin Sandwich Rounds)
  • quinoa (Pinto, Patties)
  • sauce (Vegan Special)
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    NutritionView More

    480Calories
    Sodium43% DV1020mg
    Fat18% DV12g
    Protein33% DV17g
    Carbs26% DV78g
    Fiber32% DV8g
    Calories480Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1020mg43%
    Potassium730mg21%
    Protein17g33%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate78g26%
    Dietary Fiber8g32%
    Sugars10g20%
    Vitamin A45%
    Vitamin C25%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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