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Homemade Tuna Helper Creamy Pasta
MINDY'S COOKING OBSESSION15Ingredients
45Minutes
400Calories
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Ingredients
US|METRIC
6 SERVINGS
- 8 oz. noodles (wide wheat)
- 2 Tbsp. olive oil
- 1/2 cup yellow onion (chopped)
- 1/3 cup carrot (diced)
- 2 Tbsp. flour
- 2 3/4 cups milk
- 4 oz. cream cheese (1/3 less fat)
- 1 Tbsp. Dijon mustard
- 1/4 tsp. salt
- 1/2 tsp. black pepper
- 1/2 cup frozen peas
- 1/2 cup frozen corn
- 1/2 cup grated Parmesan cheese (divided)
- 2 cans albacore tuna (in water drained and flaked, 5 ounce)
- cooking spray
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium390mg16% |
| Potassium460mg13% |
| Protein17g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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