Homemade Tortillas with Cricket Flour

GATHRFOODS
17Ingredients
45Minutes
290Calories

Ingredients

US|METRIC
  • 430 grams plain flour
  • 50 grams cricket flour (Gluten-Free Organic)
  • 2 teaspoons baking powder
  • 1 teaspoon salt
  • 1 cup water
  • 1/3 cup olive oil (plus more if needed)
  • 1 can pinto beans (black beans will work well, too)
  • 1 onion (medium)
  • 1 tablespoon olive oil
  • 1/2 teaspoon cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon ground coriander
  • 1 teaspoon oregano
  • 1 lime
  • 1 bunch fresh coriander
  • salt
  • pepper
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    NutritionView More

    290Calories
    Sodium21% DV510mg
    Fat15% DV10g
    Protein14% DV7g
    Carbs15% DV44g
    Fiber16% DV4g
    Calories290Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium510mg21%
    Potassium350mg10%
    Protein7g14%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber4g16%
    Sugars1g2%
    Vitamin A50%
    Vitamin C30%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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