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Ingredients
US|METRIC
9 SERVINGS
- 430 grams plain flour
- 50 grams cricket flour (Gluten-Free Organic)
- 2 tsp. baking powder
- 1 tsp. salt
- 1 cup water
- 1/3 cup olive oil (plus more if needed)
- 1 can pinto beans (black beans will work well, too)
- 1 onion (medium)
- 1 Tbsp. olive oil
- 1/2 tsp. cumin
- 1 tsp. paprika
- 1/2 tsp. ground coriander
- 1 tsp. oregano
- 1 lime
- 1 bunch fresh coriander
- salt
- pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium350mg10% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A50% |
| Vitamin C30% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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