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Homemade Toby’s tofu paté (or dip and spread)
BOWEN APPETIT10Ingredients
30Minutes
340Calories
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Ingredients
US|METRIC
2 SERVINGS
- 8 oz. extra firm tofu (a little more than half of the average 14 oz. package size)
- 1 rib celery
- 2 Tbsp. parsley leaves
- 1/4 yellow onion (or medium white, sweet onions work really well here)
- 1/3 cup mayonnaise
- 1 tsp. mustard
- 1 tsp. nutritional yeast
- 1 tsp. salt (plus more to taste)
- 1/4 tsp. turmeric
- 1 pinch cayenne pepper
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1510mg63% |
| Potassium370mg11% |
| Protein20g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium80% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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