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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rolled oats
- 1 cup steel cut oats (grind oats in blender till they’re a flour consistency)
- 1 cup apple sauce (organic, be sure it’s thick or drain any liquid part)
- 2 Tbsp. maple syrup
- 2 Tbsp. coconut oil
- 1/2 tsp. cinnamon (each of, ginger, nutmeg, and vanilla extract)
- 1 tsp. baking powder (aluminum-free)
- 1/4 cup unsweetened shredded coconut (optional)
- 1 cup rolled oats
- 1 cup steel cut oats (grind oats in blender till they’re a flour consistency)
- 1 cup bananas (mashed ripe, no added sweetener is needed if bananas are ripe)
- 2 Tbsp. coconut oil
- 1/2 tsp. cinnamon
- 1/2 tsp. ginger
- 1/2 tsp. nutmeg
- 1/2 tsp. vanilla extract
- 1 tsp. baking powder (aluminum-free)
- 1/4 cup unsweetened shredded coconut (optional)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories730Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat16g80% |
Trans Fat |
Cholesterol |
Sodium300mg13% |
Potassium730mg21% |
Protein19g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate112g37% |
Dietary Fiber16g64% |
Sugars24g |
Vitamin A2% |
Vitamin C8% |
Calcium25% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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