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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup brown sugar (packed)
- 1/4 cider vinegar
- 1 onion (large, diced, I used a sweet onion)
- 2 cups ketchup
- 1/4 cup worcestershire sauce
- 2 Tbsp. molasses
- 2 Tbsp. yellow mustard (commercial stuff is fine)
- 1 pepper (scotch bonnet)
- 1/2 tsp. black pepper
- 1/2 tsp. ground allspice
- 1 Tbsp. olive oil
- 1/2 tsp. salt
- 1 Tbsp. ginger (grated)
- 3/4 cup tamarind pulp (see note below)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1830mg76% |
| Potassium1030mg29% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber2g8% |
| Sugars63g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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