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Homemade Spicy Mixed Beans Vegan Chili
ORCHIDS AND SWEET TEA24Ingredients
60Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 red onion (diced)
- 2 bell peppers (chopped)
- 1 1/4 cups black beans (soaked overnight + cooked, See Notes!)
- 3 cups kidney beans (soaked overnight + cooked, See Notes!)
- 2 cups corn (frozen)
- 1 cup quinoa (organic, uncooked)
- 30 oz. tomato sauce (organic)
- 2 medium tomatoes (diced)
- 1 Tbsp. extra virgin olive oil
- 3 cups vegetable broth
- 1 cup water (fresh)
- 1 Tbsp. lemon juice
- 1/2 tsp. liquid smoke
- 2 Tbsp. maple syrup
- 2 Tbsp. soy sauce (sodium-free)
- 2 tsp. dried basil
- 1 Tbsp. garlic powder
- 1 tsp. dried oregano
- 3 Tbsp. chili powder
- 1 tsp. sea salt
- 2 tsp. smoked paprika
- 2 tsp. cumin
- 1/2 tsp. black pepper
- 1 Tbsp. red pepper flakes
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories660Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol<5mg1% |
Sodium2920mg122% |
Potassium2160mg62% |
Protein29g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate114g38% |
Dietary Fiber21g84% |
Sugars34g |
Vitamin A100% |
Vitamin C230% |
Calcium20% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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