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Homemade Spicy Italian Sausage [Vegan, Gluten-Free]
ONE GREEN PLANET20Ingredients
65Minutes
290Calories
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![Homemade Spicy Italian Sausage [Vegan, Gluten-Free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 tsp. garlic powder
- 1 1/2 tsp. fennel (crushed)
- 1/2 tsp. black pepper
- 1 tsp. salt
- 1 1/2 tsp. sweet paprika
- 1 1/2 tsp. smoked paprika
- 1/2 tsp. red pepper flakes
- 1 tsp. oregano
- 1/8 tsp. allspice
- 4 tsp. olive oil
- 1 cup mushrooms (chopped)
- 1/4 cup onion (finely chopped)
- 1 garlic clove (minced)
- 15 oz. peas (can of black-eyed, drained and rinsed)
- 1 Tbsp. sun dried tomato paste
- 1/4 cup nutritional yeast
- 1/2 cup brown rice flour
- 1 tsp. xanthan gum
- 3 Tbsp. gluten (free, vegan Worcestershire Sauce)
- 3 drops liquid smoke (optional)
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Directions
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium600mg17% |
| Protein19g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber12g48% |
| Sugars8g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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