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Homemade Slow Cooker Sweet Korean BBQ Beef
THIS WEEK FOR DINNER21Ingredients
8Hours
410Calories
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Ingredients
US|METRIC
9 SERVINGS
- 3 lb. beef roast (chuck roast/chuck shoulder/round roast/rump roast/bottom round all work well!)
- 1/2 cup soy sauce
- 1/4 cup apple juice
- 1/4 cup canola oil
- 6 Tbsp. sugar
- 1 Tbsp. cornstarch
- 2 cloves garlic (minced or pushed through a garlic press)
- 1 tsp. sesame oil
- 1/2 tsp. red pepper flakes
- 1/2 tsp. ground ginger
- 1/4 tsp. black pepper
- jasmine rice (When Served as an Entree, also cook)
- flour tortillas (For tacos: Quick Asian Slaw (see recipe below), Sour Cream, Hot Sauce (optional), Fresh Chopped Cilantro (optional))
- 16 oz. coleslaw (cabbage-based, from the produce section at the store, plain cabbage or cabbage with carrots both work great!)
- 1/4 cup rice wine vinegar (or white)
- 2 Tbsp. honey
- 2 Tbsp. vegetable oil (or canola oil)
- 1 Tbsp. soy sauce
- 1 tsp. sesame oil
- 1 clove garlic (fresh, minced or pushed through a garlic press)
- 1/2 tsp. red pepper flakes (dried, optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol85mg28% |
| Sodium2400mg100% |
| Potassium160mg5% |
| Protein36g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber2g8% |
| Sugars13g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium4% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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