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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. flour
- 2 Tbsp. dried minced onion
- 1 1/2 tsp. chili powder
- 1 tsp. salt
- 1/2 tsp. crushed red pepper
- 1/2 tsp. dried minced garlic
- 1/2 tsp. sugar
- 1/2 tsp. ground cumin
- 1 Tbsp. vegetable oil
- 1 lb. lean ground beef
- 1 onions (medium, diced)
- 1 can black beans (undrained)
- 1 can red kidney beans (dark, undrained)
- 1 can light red kidney beans (undrained)
- 1 can chili beans (seasoned, undrained)
- 1 can diced tomatoes
- 16 oz. frozen corn
- 2 cups beef broth
- 15 oz. corn (can Southwestern, with Peppers, undrained)
- 1 box cornbread mix (Jiffy)
- 1 large eggs
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories700Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat2g10% |
Trans Fat0g |
Cholesterol80mg27% |
Sodium1560mg65% |
Potassium2500mg71% |
Protein51g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate108g36% |
Dietary Fiber24g96% |
Sugars13g |
Vitamin A15% |
Vitamin C80% |
Calcium15% |
Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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