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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. light butter (Land O’ Lakes, made with canola oil® or light butter)
- 2 Tbsp. flour
- 1 1/4 cups skim milk
- 2 Tbsp. half-and-half cream (fat free)
- 1/4 tsp. garlic powder
- 2 oz. reduced fat cream cheese
- 3 oz. grated Parmesan cheese
- 2 Tbsp. dried parsley (or chopped fresh)
- 2 Tbsp. light butter (Land O’ Lakes, made with canola oil® or light butter)
- 2 Tbsp. flour
- 1 1/4 cups skim milk
- 2 Tbsp. half-and-half cream (fat free)
- 1/4 tsp. garlic powder
- 2 oz. reduced fat cream cheese
- 3 oz. grated Parmesan cheese
- 2 Tbsp. dried parsley (or chopped fresh)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium440mg18% |
| Potassium230mg7% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber0g0% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium45% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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