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11Ingredients
35Minutes
190Calories
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Ingredients
US|METRIC
16 SERVINGS
- 8 Tbsp. unsalted butter
- 1 cup stone-ground cornmeal (or polenta)
- 3/4 cup gluten free flour (or all purpose)
- 2 Tbsp. coconut flour
- 1 tsp. salt
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 1 cup buttermilk
- 2 Tbsp. honey (or maple syrup)
- 1/3 cup coconut oil
- 2 eggs (beaten)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium280mg12% |
| Potassium80mg2% |
| Protein3g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber<1g4% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Elaine 2 years ago
I enjoyed this recipe. It was slightly heavy, when made with gluten free flour. That could be the brand I used, not sure. The coconut oil flavor came through a little too much. I think next time I might try switching 1/2 the coconut oil with avocado oil. Flavor overall was very good.