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Homemade Seitan Deli Meat Slices
THE CURIOUS CHICKPEA14Ingredients
115Minutes
550Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1/2 block firm tofu (~7oz/200g)
- 1/2 cup sun-dried tomatoes (coarsely chopped if not using a high speed blender)
- 1 1/2 cups vegetable broth (chick'n style if available)
- 2 Tbsp. oil
- 2 Tbsp. lemon juice
- 1 Tbsp. soy sauce
- 2 garlic cloves (peeled)
- 1 1/2 tsp. onion powder
- 1 tsp. freshly ground black pepper
- 3/4 tsp. salt
- 1/2 tsp. dried rosemary
- 2 cups vital wheat gluten
- 1/4 cup chickpea flour
- 2 Tbsp. corn starch
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1590mg66% |
| Potassium630mg18% |
| Protein72g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium50% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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