Homemade Seitan Recipe | Yummly

Homemade Seitan

EATING RULES
8Ingredients
60Minutes
510Calories

Ingredients

US|METRIC
  • 6 cups whole wheat flour
  • 2 cups cold water
  • 4 cups water
  • 1/4 cup soy sauce (or Braggs Liquid Aminos)
  • 1/2 chopped onion
  • 1 tablespoon miso paste
  • 1 medium tomato (cut in quarters)
  • 2 cloves garlic
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    NutritionView More

    510Calories
    Sodium36% DV870mg
    Fat5% DV3g
    Protein43% DV22g
    Carbs36% DV109g
    Fiber72% DV18g
    Calories510Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium870mg36%
    Potassium700mg20%
    Protein22g43%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate109g36%
    Dietary Fiber18g72%
    Sugars2g4%
    Vitamin A4%
    Vitamin C8%
    Calcium8%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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