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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (unpeeled and diced)
- 1 lb. shells (seafood, crab, lobster, or shrimp, amount approximate)
- 2 carrots (unpeeled and roughly diced)
- 2 celery stalks (roughly chopped)
- 1 head garlic (unpeeled, roughly chopped)
- 1/2 cup dry white wine
- 1/3 cup tomato paste (OR 1/2 cup tomato sauce)
- 1 Tbsp. sea salt
- 4 sprigs rosemary
- 4 sprigs basil
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1980mg83% |
| Potassium680mg19% |
| Protein17g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate97g32% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A110% |
| Vitamin C15% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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