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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup pinto beans (rinsed and drained)
- 1 cup vegetable broth (cold)
- 1 Tbsp. olive oil
- 2 Tbsp. soy sauce
- 2 cloves garlic (grated, with a microplane, or very finely minced)
- 1 1/4 cups vital wheat gluten
- 1/4 cup nutritional yeast
- 1 1/2 tsp. fennel seed (crushed)
- 1 tsp. red pepper flakes
- 1 tsp. sweet paprika
- 1 tsp. dried oregano
- black pepper (Several dashes fresh)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium720mg30% |
| Potassium280mg8% |
| Protein35g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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