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Ingredients
US|METRIC
4 SERVINGS
- 4 lb. spare ribs (membrane removed, you have to check out the amazing quality meats over at Home Grown Cow)
- rib rub (see below)
- 1/2 yellow onion (sliced thin)
- 3 cloves garlic (minced)
- water
- 8 oz. barbecue sauce (your choice)
- 5 Tbsp. brown sugar (organic and non-GMO like this)
- 1/2 cup paprika
- 4 Tbsp. oregano
- 3 Tbsp. coffee (grounds)
- 4 tsp. salt (unrefined, real salt like this)
- 1 Tbsp. pepper
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NutritionView More
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1450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1450Calories from Fat950 |
| % DAILY VALUE |
| Total Fat106g163% |
| Saturated Fat37g185% |
| Trans Fat |
| Cholesterol365mg122% |
| Sodium3370mg140% |
| Potassium1660mg47% |
| Protein71g |
| Calories from Fat950 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber8g32% |
| Sugars28g |
| Vitamin A150% |
| Vitamin C20% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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