Homemade Raspberry Jam (no pectin, no gelatin, 3 ingredient, 5 minute jam!)

HIDDEN PONIES
3Ingredients
5Minutes
45Calories

Ingredients

US|METRIC
  • 1 cup fresh raspberries
  • 1 tablespoon chia seeds
  • 2 teaspoons honey
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    NutritionView More

    45Calories
    Sodium0% DV0mg
    Fat2% DV1.5g
    Protein2% DV<1g
    Carbs3% DV8g
    Fiber12% DV3g
    Calories45Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium70mg2%
    Protein<1g2%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A0%
    Vitamin C15%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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