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Homemade Quick and Easy Ground Flax Seed and Plum Jam
GLOW KITCHEN6Ingredients
40Minutes
35Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 plums (hefty cups of chopped)
- 1/2 cup water
- 1 dash sea salt
- 1 apple (chopped)
- 1 ground flax seeds (overflowing tablespoon of)
- 1 lemon
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NutritionView More
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35Calories
Sodium
Carbs
Fiber
Potassium
| Calories35Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium60mg3% |
| Potassium110mg3% |
| Protein0g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C35% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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