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Nancy McCaughey: "I’ve made this 4 times: 2 with black beans and 2…" Read More
11Ingredients
8Hours
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. dry beans (navy, great Northern... 2-1/3 cups)
- water (for soaking and precooking)
- 1 medium onion
- 1/4 cup pure maple syrup
- 1/3 cup brown sugar
- 2 Tbsp. molasses (unsulfured)
- 2 Tbsp. tomato paste (in a pinch I have substituted with ketchup)
- 2 tsp. dry mustard
- 3 cups water (for cooking)
- 1 tsp. salt
- pepper (to taste)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium690mg29% |
| Potassium2410mg69% |
| Protein27g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate107g36% |
| Dietary Fiber19g76% |
| Sugars34g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium35% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Nancy McCaughey 2 years ago
I’ve made this 4 times: 2 with black beans and 2 with navy beans. Both turned out excellent. I also did try finely chopping onion into beans which turned out quite good although not traditional. I find the sweetness is not over the top, yet very reminiscent of my youth in Quebec
Cassandra 3 years ago
Way too sweet for me - and I reduced the sugar by half! Tasted more like red bean paste you'd use for sweets. Easy enough to make, though. Seemed a bit watery at first but the sauce thickened up after sitting for a bit.
Rachelle Larocque 4 years ago
It was great!!!!! I added chopped up honey garlic sausage and it was delicious!